Generally speaking, men are susceptible to bad behaviors such as excessive eating, binge drinking, smoking, and substance abuse than women. You could say that men want to live on the edge.
Men are also less likely to go to their doctors than women which is why most men would only go to their physicians only when there is a noticeable condition.
But, why do you have to wait for that to happen when you could become healthy by changing your lifestyle?
What you eat can have a profound impact on your overall health so in this article, I will go over some of the foods that men should eat. It should also go without saying that supplementing with the best multivitamins for men is a must.
You might have been told at an early age that you must avoid oily foods in general, but there are actually healthy oils that are beneficial to your body.
Oils that contain mono- and polyunsaturated fats should be incorporated into your diet.
They are found in sunflower oil, olive oil, and canola oil and you can safely cook foods with them without having to worry too much.
Eggs are not only considered as inexpensive protein but they are actually loaded with a lot of nutrients that your body will love you for.
They contain omega-3 fatty acids which can improve cardiovascular health; B-vitamins and protein for sustainable energy and the fact that they can be eaten in numerous ways making them an appealing choice for food.
Nuts are a great afternoon snack mainly because they can be eaten as is, as well as having a rich nutrient profile.
Some nuts contain agents that help prevent chronic and metabolic diseases. Plus, they take time to digest which keeps you satiated for longer periods of time.
Do incorporate cashews, pecans, almonds, pistachios, walnuts, and macadamia nuts in your diet.
It is generally a good idea to avoid refined carbs as they not only get digested way too quickly but they usually provide energy and give you a crash shortly after.
Whole grains can help you feel full for longer periods of time as they contain fiber which can also improve your gut’s health.
In addition to that, they are complex carbs which means that they provide more sustainable energy than refined carbs.
Low-fat Dairy Products
Dairy products are okay, provided that you opt for the healthier alternative. Low-fat dairy products like cheese, yogurt, and milk should be added to your diet. They contain calcium and vitamin D to help improve your bone health and it also provides B-vitamins to give you more energy throughout the day.
As a general rule of thumb, you can eat fatty meats, provided that you consume them only once a week.
Opt for lean meats if you want to eat protein throughout the week. Lean meats like fish, grass-fed beef, and chicken can help you reach your daily protein requirements while not feeling guilty in the process.